Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -3.0% | 10th | 4:57 |
| Run 2 | 4:10 | 4:01 | +3.4% | 20th | 4:45 |
| Run 3 | 4:30 | 4:16 | +5.3% | 22th | 5:04 |
| Run 4 | 4:34 | 4:17 | +6.5% | 24th | 5:09 |
| Run 5 | 4:34 | 4:24 | +3.6% | 18th | 5:22 |
| Run 6 | 4:31 | 4:20 | +4.2% | 20th | 5:13 |
| Run 7 | 4:26 | 4:19 | +2.6% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:43 | +9.0% | 67th | 3:59 |
| Sled Push | strength | 1:18 | 1:21 | -4.4% | 7th | 1:36 |
| Sled Pull | strength | 3:22 | 2:39 | +26.3% | 56th | 3:20 |
| Burpee Broad Jump | aerobic | 2:12 | 2:28 | -11.3% | 4th | 3:20 |
| Row | aerobic | 4:12 | 4:06 | +2.2% | 21th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.5% | 29th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:48 | +0.7% | 13th | 3:34 |
| Wall Balls | strength | 3:57 | 3:51 | +2.4% | 13th | 4:46 |
| Total Running | running | 30:46 | 30:02 | +2.4% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength