Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.4% | 22th | 4:57 |
| Run 2 | 4:02 | 4:01 | +0.0% | 14th | 4:45 |
| Run 3 | 4:18 | 4:16 | +0.5% | 14th | 5:04 |
| Run 4 | 4:13 | 4:17 | -1.7% | 11th | 5:09 |
| Run 5 | 4:25 | 4:24 | +0.1% | 13th | 5:22 |
| Run 6 | 4:24 | 4:20 | +1.5% | 15th | 5:13 |
| Run 7 | 4:33 | 4:19 | +5.2% | 21th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:43 | +3.6% | 31th | 3:59 |
| Sled Push | strength | 1:25 | 1:21 | +4.1% | 20th | 1:36 |
| Sled Pull | strength | 2:59 | 2:40 | +11.8% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:32 | 2:28 | +2.0% | 13th | 3:20 |
| Row | aerobic | 4:07 | 4:06 | +0.1% | 13th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:22 | +2.4% | 16th | 1:37 |
| Sandbag Lunges | strength | 2:54 | 2:49 | +2.9% | 15th | 3:34 |
| Wall Balls | strength | 4:38 | 3:51 | +20.0% | 51th | 4:46 |
| Total Running | running | 30:17 | 30:03 | +0.8% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength