Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:08 | +5.4% | 22th | 4:57 |
| Run 2 | 4:02 | 4:02 | -0.0% | 14th | 4:45 |
| Run 3 | 4:23 | 4:16 | +2.4% | 16th | 5:04 |
| Run 4 | 4:25 | 4:17 | +2.9% | 18th | 5:09 |
| Run 5 | 4:27 | 4:24 | +0.8% | 14th | 5:22 |
| Run 6 | 4:21 | 4:20 | +0.2% | 13th | 5:13 |
| Run 7 | 4:22 | 4:19 | +0.9% | 13th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.5% | 16th | 3:59 |
| Sled Push | strength | 1:31 | 1:21 | +11.4% | 38th | 1:36 |
| Sled Pull | strength | 3:08 | 2:40 | +17.4% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:29 | +17.4% | 32th | 3:20 |
| Row | aerobic | 4:24 | 4:06 | +7.0% | 48th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:49 | +0.5% | 13th | 3:34 |
| Wall Balls | strength | 3:44 | 3:51 | -3.4% | 4th | 4:46 |
| Total Running | running | 30:22 | 30:04 | +1.0% | 15th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength