Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:09 | -1.2% | 13th | 4:57 |
| Run 2 | 4:09 | 4:02 | +2.8% | 19th | 4:45 |
| Run 3 | 4:29 | 4:17 | +4.6% | 21th | 5:04 |
| Run 4 | 4:36 | 4:17 | +7.0% | 25th | 5:09 |
| Run 5 | 4:33 | 4:25 | +2.9% | 18th | 5:22 |
| Run 6 | 4:47 | 4:20 | +10.1% | 31th | 5:13 |
| Run 7 | 4:46 | 4:19 | +10.0% | 32th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:44 | -1.3% | 8th | 3:59 |
| Sled Push | strength | 1:38 | 1:21 | +19.8% | 60th | 1:36 |
| Sled Pull | strength | 2:57 | 2:40 | +10.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:29 | +5.0% | 16th | 3:20 |
| Row | aerobic | 3:55 | 4:06 | -4.8% | 2th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.6% | 22th | 1:37 |
| Sandbag Lunges | strength | 2:48 | 2:49 | -0.9% | 11th | 3:34 |
| Wall Balls | strength | 3:54 | 3:52 | +0.8% | 11th | 4:46 |
| Total Running | running | 31:26 | 30:06 | +4.4% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength