Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -3.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:24 | -1.4% | 73th | 6:40 |
| Run 2 | 5:44 | 6:01 | -4.7% | 66th | 5:24 |
| Run 3 | 6:28 | 6:21 | +1.8% | 81th | 5:42 |
| Run 4 | 5:59 | 6:24 | -6.5% | 62th | 5:44 |
| Run 5 | 5:57 | 6:34 | -9.5% | 56th | 5:51 |
| Run 6 | 5:51 | 6:28 | -9.7% | 56th | 5:46 |
| Run 7 | 5:41 | 6:25 | -11.6% | 51th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 92th | 4:22 |
| Sled Push | strength | 2:04 | 2:14 | -8.1% | 65th | 1:59 |
| Sled Pull | strength | 5:56 | 4:57 | +19.5% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.3% | 90th | 3:24 |
| Row | aerobic | 5:17 | 5:05 | +3.6% | 88th | 4:47 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.1% | 80th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 4:34 | -3.8% | 73th | 3:54 |
| Wall Balls | strength | 6:51 | 5:50 | +17.3% | 93th | 5:02 |
| Total Running | running | 42:58 | 45:52 | -6.3% | 63th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength