Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:09 | -8.2% | 3th | 4:57 |
| Run 2 | 3:47 | 4:02 | -6.5% | 5th | 4:45 |
| Run 3 | 4:11 | 4:17 | -2.6% | 11th | 5:04 |
| Run 4 | 4:07 | 4:18 | -4.4% | 8th | 5:09 |
| Run 5 | 4:33 | 4:25 | +2.6% | 18th | 5:22 |
| Run 6 | 4:21 | 4:21 | -0.1% | 13th | 5:13 |
| Run 7 | 4:23 | 4:20 | +0.9% | 14th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:44 | -1.9% | 7th | 3:59 |
| Sled Push | strength | 1:35 | 1:21 | +15.9% | 50th | 1:36 |
| Sled Pull | strength | 3:13 | 2:40 | +19.9% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:30 | +1.9% | 14th | 3:20 |
| Row | aerobic | 4:21 | 4:07 | +5.6% | 41th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:22 | -1.7% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 2:50 | -2.9% | 10th | 3:34 |
| Wall Balls | strength | 5:52 | 3:52 | +51.2% | 89th | 4:46 |
| Total Running | running | 29:11 | 30:11 | -3.3% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength