Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:09 | -9.2% | 3th | 4:57 |
| Run 2 | 3:48 | 4:03 | -6.2% | 6th | 4:45 |
| Run 3 | 3:51 | 4:18 | -10.5% | 2th | 5:04 |
| Run 4 | 4:03 | 4:18 | -6.1% | 6th | 5:09 |
| Run 5 | 4:06 | 4:26 | -7.7% | 4th | 5:22 |
| Run 6 | 4:16 | 4:21 | -2.2% | 10th | 5:13 |
| Run 7 | 4:00 | 4:20 | -8.0% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +5.2% | 43th | 3:59 |
| Sled Push | strength | 1:45 | 1:22 | +28.0% | 78th | 1:36 |
| Sled Pull | strength | 4:10 | 2:41 | +55.1% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 3:09 | 2:30 | +25.6% | 44th | 3:20 |
| Row | aerobic | 4:20 | 4:07 | +5.1% | 39th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:22 | +26.1% | 72th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 2:50 | +16.2% | 36th | 3:34 |
| Wall Balls | strength | 4:30 | 3:53 | +15.7% | 43th | 4:46 |
| Total Running | running | 27:51 | 30:13 | -7.9% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength