Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.0% | 14th | 4:57 |
| Run 2 | 3:55 | 4:03 | -3.5% | 9th | 4:45 |
| Run 3 | 4:12 | 4:18 | -2.5% | 11th | 5:04 |
| Run 4 | 4:04 | 4:19 | -5.9% | 6th | 5:09 |
| Run 5 | 4:15 | 4:26 | -4.5% | 8th | 5:22 |
| Run 6 | 4:19 | 4:22 | -1.3% | 12th | 5:13 |
| Run 7 | 4:13 | 4:21 | -3.2% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +1.1% | 20th | 3:59 |
| Sled Push | strength | 1:32 | 1:22 | +11.9% | 41th | 1:36 |
| Sled Pull | strength | 3:27 | 2:41 | +28.1% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:30 | +20.5% | 39th | 3:20 |
| Row | aerobic | 4:26 | 4:07 | +7.5% | 52th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:22 | +13.7% | 44th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 2:50 | -3.4% | 10th | 3:34 |
| Wall Balls | strength | 4:28 | 3:53 | +14.6% | 42th | 4:46 |
| Total Running | running | 29:06 | 30:17 | -3.9% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength