Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:10 | +2.2% | 19th | 4:57 |
| Run 2 | 4:05 | 4:03 | +0.5% | 17th | 4:45 |
| Run 3 | 4:06 | 4:18 | -4.9% | 8th | 5:04 |
| Run 4 | 4:16 | 4:19 | -1.3% | 12th | 5:09 |
| Run 5 | 4:20 | 4:27 | -2.6% | 10th | 5:22 |
| Run 6 | 4:21 | 4:22 | -0.5% | 13th | 5:13 |
| Run 7 | 4:22 | 4:21 | +0.2% | 13th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.7% | 12th | 3:59 |
| Sled Push | strength | 1:28 | 1:22 | +7.0% | 29th | 1:36 |
| Sled Pull | strength | 2:46 | 2:41 | +2.7% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 2:31 | +42.3% | 65th | 3:20 |
| Row | aerobic | 4:03 | 4:07 | -1.8% | 6th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.3% | 39th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 2:50 | +24.7% | 53th | 3:34 |
| Wall Balls | strength | 4:24 | 3:53 | +12.9% | 38th | 4:46 |
| Total Running | running | 29:46 | 30:17 | -1.7% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength