Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:10 | -11.0% | 2th | 4:57 |
| Run 2 | 3:45 | 4:03 | -7.7% | 4th | 4:45 |
| Run 3 | 4:05 | 4:18 | -5.3% | 7th | 5:04 |
| Run 4 | 4:05 | 4:19 | -5.6% | 7th | 5:09 |
| Run 5 | 4:12 | 4:27 | -5.7% | 7th | 5:22 |
| Run 6 | 4:03 | 4:22 | -7.4% | 5th | 5:13 |
| Run 7 | 4:00 | 4:21 | -8.3% | 3th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.6% | 46th | 3:59 |
| Sled Push | strength | 1:14 | 1:22 | -10.0% | 3th | 1:36 |
| Sled Pull | strength | 3:25 | 2:41 | +26.7% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:31 | +38.3% | 62th | 3:20 |
| Row | aerobic | 4:34 | 4:07 | +10.7% | 68th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:22 | +11.2% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:50 | +3.0% | 17th | 3:34 |
| Wall Balls | strength | 4:42 | 3:53 | +20.5% | 55th | 4:46 |
| Total Running | running | 27:53 | 30:18 | -8.0% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength