Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.1% | 5th | 6:05 |
| Run 2 | 4:02 | 3:54 | +3.3% | 6th | 5:02 |
| Run 3 | 4:21 | 4:11 | +3.8% | 7th | 5:24 |
| Run 4 | 4:19 | 4:11 | +3.0% | 7th | 5:27 |
| Run 5 | 4:18 | 4:13 | +1.7% | 4th | 5:35 |
| Run 6 | 4:30 | 4:09 | +8.4% | 10th | 5:30 |
| Run 7 | 4:22 | 4:06 | +6.2% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +7.0% | 32th | 4:05 |
| Sled Push | strength | 1:24 | 1:17 | +7.8% | 9th | 1:45 |
| Sled Pull | strength | 3:07 | 2:33 | +21.6% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 2:08 | 1:57 | +9.0% | 7th | 3:05 |
| Row | aerobic | 4:06 | 3:58 | +3.3% | 11th | 4:31 |
| Farmers Carry | strength | 1:17 | 1:14 | +3.3% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:30 | 2:19 | +7.3% | 7th | 3:24 |
| Wall Balls | strength | 3:56 | 3:26 | +14.5% | 12th | 4:52 |
| Total Running | running | 30:43 | 30:03 | +2.2% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength