Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -3.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:24 | +5.8% | 88th | 6:40 |
| Run 2 | 5:02 | 6:01 | -16.4% | 36th | 5:24 |
| Run 3 | 5:37 | 6:21 | -11.6% | 48th | 5:42 |
| Run 4 | 5:14 | 6:24 | -18.2% | 31th | 5:44 |
| Run 5 | 5:13 | 6:34 | -20.6% | 27th | 5:51 |
| Run 6 | 5:46 | 6:28 | -11.0% | 53th | 5:46 |
| Run 7 | 5:31 | 6:25 | -14.2% | 44th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.9% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.6% | 84th | 4:22 |
| Sled Push | strength | 2:28 | 2:14 | +9.7% | 90th | 1:59 |
| Sled Pull | strength | 4:53 | 4:57 | -1.7% | 77th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 4:00 | -18.9% | 47th | 3:24 |
| Row | aerobic | 7:57 | 5:05 | +55.9% | 100th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 4:07 | 4:34 | -10.0% | 63th | 3:54 |
| Wall Balls | strength | 5:06 | 5:50 | -12.7% | 61th | 5:02 |
| Total Running | running | 40:13 | 45:52 | -12.3% | 46th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength