Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -3.1% | 12th | 4:57 |
| Run 2 | 4:11 | 4:03 | +2.9% | 21th | 4:45 |
| Run 3 | 4:25 | 4:18 | +2.4% | 18th | 5:04 |
| Run 4 | 4:09 | 4:19 | -4.1% | 9th | 5:09 |
| Run 5 | 4:14 | 4:27 | -5.0% | 8th | 5:22 |
| Run 6 | 4:29 | 4:22 | +2.4% | 18th | 5:13 |
| Run 7 | 4:25 | 4:21 | +1.2% | 16th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.2% | 14th | 3:59 |
| Sled Push | strength | 1:37 | 1:22 | +17.8% | 58th | 1:36 |
| Sled Pull | strength | 3:24 | 2:41 | +26.0% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:31 | +13.6% | 29th | 3:20 |
| Row | aerobic | 4:10 | 4:07 | +0.9% | 18th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:22 | +28.1% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:22 | 2:51 | +18.0% | 41th | 3:34 |
| Wall Balls | strength | 4:05 | 3:54 | +4.6% | 20th | 4:46 |
| Total Running | running | 29:56 | 30:19 | -1.3% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength