Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.6% | 13th | 4:57 |
| Run 2 | 4:02 | 4:04 | -0.9% | 14th | 4:45 |
| Run 3 | 4:20 | 4:19 | +0.4% | 15th | 5:04 |
| Run 4 | 4:18 | 4:19 | -0.8% | 14th | 5:09 |
| Run 5 | 4:27 | 4:27 | -0.2% | 14th | 5:22 |
| Run 6 | 4:31 | 4:22 | +3.1% | 20th | 5:13 |
| Run 7 | 4:22 | 4:22 | -0.0% | 13th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:44 | -3.8% | 3th | 3:59 |
| Sled Push | strength | 1:27 | 1:22 | +5.6% | 26th | 1:36 |
| Sled Pull | strength | 2:44 | 2:42 | +1.2% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 2:31 | +33.2% | 56th | 3:20 |
| Row | aerobic | 4:08 | 4:07 | +0.1% | 15th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:22 | +32.8% | 83th | 1:37 |
| Sandbag Lunges | strength | 3:11 | 2:51 | +11.5% | 29th | 3:34 |
| Wall Balls | strength | 4:17 | 3:54 | +9.6% | 30th | 4:46 |
| Total Running | running | 30:07 | 30:21 | -0.8% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength