Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:35 | +7.0% | 5th | 4:57 |
| Run 2 | 3:32 | 3:32 | -0.2% | 1th | 4:45 |
| Run 3 | 3:51 | 3:44 | +2.9% | 2th | 5:04 |
| Run 4 | 3:49 | 3:42 | +2.9% | 2th | 5:09 |
| Run 5 | 3:59 | 3:45 | +5.8% | 3th | 5:22 |
| Run 6 | 3:53 | 3:44 | +3.9% | 2th | 5:13 |
| Run 7 | 4:03 | 3:44 | +8.1% | 4th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +4.9% | 14th | 3:59 |
| Sled Push | strength | 1:28 | 1:11 | +22.4% | 29th | 1:36 |
| Sled Pull | strength | 2:22 | 2:12 | +6.9% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:05 | 1:54 | +9.5% | 2th | 3:20 |
| Row | aerobic | 4:03 | 3:53 | +4.3% | 6th | 4:27 |
| Farmers Carry | strength | 1:11 | 1:11 | -1.0% | 1th | 1:37 |
| Sandbag Lunges | strength | 2:22 | 2:18 | +2.7% | 2th | 3:34 |
| Wall Balls | strength | 3:48 | 3:14 | +17.2% | 7th | 4:46 |
| Total Running | running | 26:58 | 26:07 | +3.2% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength