Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:11 | -8.1% | 5th | 4:57 |
| Run 2 | 3:40 | 4:04 | -10.0% | 2th | 4:45 |
| Run 3 | 3:53 | 4:19 | -10.2% | 3th | 5:04 |
| Run 4 | 4:03 | 4:20 | -6.6% | 6th | 5:09 |
| Run 5 | 4:16 | 4:27 | -4.5% | 9th | 5:22 |
| Run 6 | 4:09 | 4:23 | -5.4% | 7th | 5:13 |
| Run 7 | 4:10 | 4:22 | -4.7% | 7th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:44 | +9.9% | 75th | 3:59 |
| Sled Push | strength | 1:38 | 1:22 | +18.8% | 60th | 1:36 |
| Sled Pull | strength | 3:49 | 2:42 | +41.1% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:21 | 2:31 | +32.3% | 55th | 3:20 |
| Row | aerobic | 4:23 | 4:07 | +6.1% | 45th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.1% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 2:51 | +15.4% | 36th | 3:34 |
| Wall Balls | strength | 5:02 | 3:54 | +28.6% | 69th | 4:46 |
| Total Running | running | 28:02 | 30:23 | -7.7% | 5th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength