Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:11 | +12.6% | 40th | 4:57 |
| Run 2 | 4:30 | 4:04 | +10.4% | 35th | 4:45 |
| Run 3 | 4:58 | 4:19 | +14.8% | 47th | 5:04 |
| Run 4 | 4:52 | 4:20 | +12.1% | 37th | 5:09 |
| Run 5 | 4:51 | 4:28 | +8.5% | 28th | 5:22 |
| Run 6 | 4:48 | 4:23 | +9.3% | 32th | 5:13 |
| Run 7 | 4:49 | 4:22 | +10.1% | 34th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.1% | 16th | 3:59 |
| Sled Push | strength | 1:23 | 1:22 | +0.6% | 16th | 1:36 |
| Sled Pull | strength | 2:06 | 2:42 | -22.4% | 0th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:32 | -11.2% | 6th | 3:20 |
| Row | aerobic | 3:54 | 4:07 | -5.6% | 1th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:22 | +4.9% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:42 | 2:51 | -5.7% | 7th | 3:34 |
| Wall Balls | strength | 3:43 | 3:54 | -5.1% | 3th | 4:46 |
| Total Running | running | 33:31 | 30:24 | +10.2% | 34th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength