Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -3.0% | 12th | 4:57 |
| Run 2 | 3:59 | 4:04 | -2.3% | 12th | 4:45 |
| Run 3 | 4:28 | 4:19 | +3.2% | 20th | 5:04 |
| Run 4 | 4:23 | 4:20 | +0.9% | 17th | 5:09 |
| Run 5 | 4:23 | 4:28 | -2.0% | 12th | 5:22 |
| Run 6 | 4:23 | 4:23 | -0.2% | 14th | 5:13 |
| Run 7 | 4:21 | 4:22 | -0.7% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +5.9% | 49th | 3:59 |
| Sled Push | strength | 1:22 | 1:22 | -0.7% | 13th | 1:36 |
| Sled Pull | strength | 3:12 | 2:42 | +18.1% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:01 | 2:32 | -20.5% | 1th | 3:20 |
| Row | aerobic | 4:15 | 4:08 | +2.8% | 27th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:23 | +7.2% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.4% | 22th | 3:34 |
| Wall Balls | strength | 4:18 | 3:55 | +9.7% | 32th | 4:46 |
| Total Running | running | 30:01 | 30:25 | -1.4% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength