Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:11 | +11.7% | 38th | 4:57 |
| Run 2 | 4:07 | 4:04 | +0.9% | 18th | 4:45 |
| Run 3 | 4:12 | 4:19 | -3.0% | 11th | 5:04 |
| Run 4 | 4:20 | 4:20 | -0.3% | 15th | 5:09 |
| Run 5 | 4:28 | 4:28 | -0.2% | 15th | 5:22 |
| Run 6 | 4:24 | 4:23 | +0.1% | 15th | 5:13 |
| Run 7 | 4:25 | 4:22 | +0.9% | 16th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +5.9% | 49th | 3:59 |
| Sled Push | strength | 1:31 | 1:22 | +10.2% | 38th | 1:36 |
| Sled Pull | strength | 2:52 | 2:42 | +5.8% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:10 | 2:32 | +24.8% | 44th | 3:20 |
| Row | aerobic | 4:19 | 4:08 | +4.4% | 36th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:23 | +14.4% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 2:51 | +4.7% | 20th | 3:34 |
| Wall Balls | strength | 3:41 | 3:55 | -6.0% | 3th | 4:46 |
| Total Running | running | 30:37 | 30:25 | +0.6% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength