Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:11 | +8.8% | 33th | 4:57 |
| Run 2 | 4:21 | 4:04 | +6.6% | 28th | 4:45 |
| Run 3 | 4:21 | 4:19 | +0.5% | 15th | 5:04 |
| Run 4 | 4:34 | 4:20 | +5.1% | 24th | 5:09 |
| Run 5 | 4:31 | 4:28 | +0.9% | 17th | 5:22 |
| Run 6 | 4:53 | 4:23 | +11.1% | 36th | 5:13 |
| Run 7 | 4:27 | 4:22 | +1.6% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:44 | +0.9% | 20th | 3:59 |
| Sled Push | strength | 1:56 | 1:22 | +40.4% | 93th | 1:36 |
| Sled Pull | strength | 2:33 | 2:42 | -6.0% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:11 | 2:32 | -14.1% | 4th | 3:20 |
| Row | aerobic | 4:03 | 4:08 | -2.1% | 6th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:23 | +14.3% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 2:52 | +6.9% | 23th | 3:34 |
| Wall Balls | strength | 4:18 | 3:55 | +9.6% | 32th | 4:46 |
| Total Running | running | 31:41 | 30:26 | +4.1% | 21th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength