Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:24 | +5.7% | 88th | 6:40 |
| Run 2 | 6:15 | 6:01 | +3.8% | 85th | 5:24 |
| Run 3 | 6:13 | 6:21 | -2.1% | 74th | 5:42 |
| Run 4 | 6:09 | 6:24 | -3.9% | 69th | 5:44 |
| Run 5 | 6:18 | 6:34 | -4.2% | 71th | 5:51 |
| Run 6 | 6:21 | 6:28 | -2.0% | 75th | 5:46 |
| Run 7 | 6:10 | 6:26 | -4.1% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.2% | 93th | 4:22 |
| Sled Push | strength | 2:01 | 2:14 | -10.3% | 59th | 1:59 |
| Sled Pull | strength | 5:04 | 4:58 | +2.0% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.2% | 90th | 3:24 |
| Row | aerobic | 5:00 | 5:06 | -2.0% | 73th | 4:47 |
| Farmers Carry | strength | 2:04 | 2:01 | +1.9% | 82th | 1:48 |
| Sandbag Lunges | strength | 5:08 | 4:34 | +12.2% | 90th | 3:54 |
| Wall Balls | strength | 5:19 | 5:50 | -9.0% | 68th | 5:02 |
| Total Running | running | 45:16 | 45:53 | -1.3% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength