Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:11 | -1.1% | 14th | 4:57 |
| Run 2 | 3:53 | 4:04 | -4.8% | 8th | 4:45 |
| Run 3 | 4:05 | 4:19 | -5.7% | 7th | 5:04 |
| Run 4 | 4:02 | 4:20 | -7.2% | 5th | 5:09 |
| Run 5 | 4:21 | 4:28 | -2.8% | 10th | 5:22 |
| Run 6 | 4:14 | 4:23 | -3.7% | 9th | 5:13 |
| Run 7 | 4:18 | 4:22 | -1.9% | 11th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:44 | +5.8% | 49th | 3:59 |
| Sled Push | strength | 1:29 | 1:22 | +7.7% | 32th | 1:36 |
| Sled Pull | strength | 3:39 | 2:42 | +34.6% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:22 | 2:32 | +32.5% | 56th | 3:20 |
| Row | aerobic | 4:17 | 4:08 | +3.6% | 33th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:23 | -4.9% | 7th | 1:37 |
| Sandbag Lunges | strength | 3:28 | 2:52 | +20.9% | 47th | 3:34 |
| Wall Balls | strength | 4:00 | 3:55 | +2.0% | 16th | 4:46 |
| Total Running | running | 29:02 | 30:26 | -4.6% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength