Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.3% | 18th | 4:57 |
| Run 2 | 4:21 | 4:04 | +6.6% | 28th | 4:45 |
| Run 3 | 4:54 | 4:19 | +13.2% | 43th | 5:04 |
| Run 4 | 4:38 | 4:20 | +6.6% | 26th | 5:09 |
| Run 5 | 4:43 | 4:28 | +5.4% | 23th | 5:22 |
| Run 6 | 4:35 | 4:23 | +4.3% | 22th | 5:13 |
| Run 7 | 4:33 | 4:22 | +3.8% | 21th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:44 | -4.4% | 3th | 3:59 |
| Sled Push | strength | 1:31 | 1:22 | +10.2% | 38th | 1:36 |
| Sled Pull | strength | 3:17 | 2:42 | +21.0% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:32 | -8.8% | 7th | 3:20 |
| Row | aerobic | 4:05 | 4:08 | -1.2% | 10th | 4:27 |
| Farmers Carry | strength | 1:14 | 1:23 | -10.9% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:28 | 2:52 | -14.0% | 3th | 3:34 |
| Wall Balls | strength | 3:59 | 3:55 | +1.6% | 14th | 4:46 |
| Total Running | running | 31:59 | 30:26 | +5.0% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength