Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:12 | -4.6% | 10th | 4:57 |
| Run 2 | 3:56 | 4:05 | -4.0% | 10th | 4:45 |
| Run 3 | 4:05 | 4:20 | -6.1% | 7th | 5:04 |
| Run 4 | 4:11 | 4:21 | -4.2% | 10th | 5:09 |
| Run 5 | 4:20 | 4:29 | -3.6% | 10th | 5:22 |
| Run 6 | 4:17 | 4:24 | -3.0% | 10th | 5:13 |
| Run 7 | 4:11 | 4:23 | -4.9% | 8th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.4% | 18th | 3:59 |
| Sled Push | strength | 1:39 | 1:22 | +19.4% | 64th | 1:36 |
| Sled Pull | strength | 2:54 | 2:43 | +6.4% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 2:59 | 2:33 | +16.6% | 36th | 3:20 |
| Row | aerobic | 4:24 | 4:08 | +6.2% | 48th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.7% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 2:52 | +6.9% | 23th | 3:34 |
| Wall Balls | strength | 5:08 | 3:56 | +30.2% | 72th | 4:46 |
| Total Running | running | 29:01 | 30:33 | -5.1% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength