Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 7:25 | +4.9% | 87th | 6:40 |
| Run 2 | 6:11 | 6:01 | +2.5% | 83th | 5:24 |
| Run 3 | 6:31 | 6:21 | +2.4% | 83th | 5:42 |
| Run 4 | 6:38 | 6:24 | +3.4% | 84th | 5:44 |
| Run 5 | 6:44 | 6:35 | +2.2% | 82th | 5:51 |
| Run 6 | 6:37 | 6:29 | +1.9% | 82th | 5:46 |
| Run 7 | 6:35 | 6:26 | +2.1% | 82th | 5:45 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:35 | -10.8% | 17th | 4:22 |
| Sled Push | strength | 1:58 | 2:15 | -12.7% | 53th | 1:59 |
| Sled Pull | strength | 3:21 | 4:58 | -32.7% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:01 | +11.9% | 90th | 3:24 |
| Row | aerobic | 5:02 | 5:06 | -1.4% | 75th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:01 | +21.4% | 99th | 1:48 |
| Sandbag Lunges | strength | 4:49 | 4:35 | +5.0% | 84th | 3:54 |
| Wall Balls | strength | 4:59 | 5:51 | -14.9% | 56th | 5:02 |
| Total Running | running | 47:03 | 45:58 | +2.4% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength