Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +7.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:12 | -7.9% | 5th | 4:57 |
| Run 2 | 4:04 | 4:05 | -0.8% | 16th | 4:45 |
| Run 3 | 4:44 | 4:21 | +8.8% | 33th | 5:04 |
| Run 4 | 4:37 | 4:22 | +5.7% | 26th | 5:09 |
| Run 5 | 4:37 | 4:30 | +2.6% | 20th | 5:22 |
| Run 6 | 4:32 | 4:25 | +2.6% | 20th | 5:13 |
| Run 7 | 5:02 | 4:24 | +14.3% | 46th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.1% | 16th | 3:59 |
| Sled Push | strength | 1:28 | 1:22 | +6.1% | 29th | 1:36 |
| Sled Pull | strength | 2:44 | 2:43 | +0.2% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:33 | +15.2% | 35th | 3:20 |
| Row | aerobic | 4:06 | 4:08 | -1.0% | 12th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.8% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:10 | 2:53 | +9.7% | 28th | 3:34 |
| Wall Balls | strength | 4:23 | 3:56 | +11.1% | 37th | 4:46 |
| Total Running | running | 31:29 | 30:35 | +2.9% | 20th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength