Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:13 | +4.3% | 24th | 4:57 |
| Run 2 | 4:07 | 4:06 | +0.4% | 18th | 4:45 |
| Run 3 | 4:45 | 4:21 | +9.1% | 34th | 5:04 |
| Run 4 | 4:22 | 4:22 | -0.1% | 16th | 5:09 |
| Run 5 | 4:30 | 4:30 | -0.1% | 16th | 5:22 |
| Run 6 | 4:14 | 4:25 | -4.2% | 9th | 5:13 |
| Run 7 | 4:24 | 4:24 | -0.1% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.8% | 43th | 3:59 |
| Sled Push | strength | 1:29 | 1:23 | +7.2% | 32th | 1:36 |
| Sled Pull | strength | 3:12 | 2:43 | +17.2% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:15 | 2:33 | -12.3% | 6th | 3:20 |
| Row | aerobic | 4:26 | 4:08 | +7.0% | 52th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.6% | 29th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:53 | -5.4% | 9th | 3:34 |
| Wall Balls | strength | 4:16 | 3:56 | +8.1% | 29th | 4:46 |
| Total Running | running | 30:46 | 30:36 | +0.5% | 17th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength