Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:13 | +5.1% | 25th | 4:57 |
| Run 2 | 4:07 | 4:06 | +0.4% | 18th | 4:45 |
| Run 3 | 4:27 | 4:21 | +2.2% | 19th | 5:04 |
| Run 4 | 4:42 | 4:22 | +7.5% | 30th | 5:09 |
| Run 5 | 4:43 | 4:30 | +4.7% | 23th | 5:22 |
| Run 6 | 4:41 | 4:25 | +5.9% | 27th | 5:13 |
| Run 7 | 4:40 | 4:24 | +5.9% | 27th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +3.0% | 31th | 3:59 |
| Sled Push | strength | 1:26 | 1:23 | +3.6% | 23th | 1:36 |
| Sled Pull | strength | 2:54 | 2:43 | +6.2% | 23th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:33 | +11.1% | 28th | 3:20 |
| Row | aerobic | 4:04 | 4:08 | -1.9% | 8th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:23 | +1.8% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 2:53 | +9.0% | 27th | 3:34 |
| Wall Balls | strength | 3:48 | 3:56 | -3.7% | 7th | 4:46 |
| Total Running | running | 31:46 | 30:36 | +3.8% | 22th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength