Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:13 | +17.7% | 53th | 4:57 |
| Run 2 | 4:31 | 4:06 | +10.1% | 36th | 4:45 |
| Run 3 | 4:38 | 4:21 | +6.4% | 28th | 5:04 |
| Run 4 | 4:38 | 4:22 | +5.9% | 26th | 5:09 |
| Run 5 | 4:29 | 4:30 | -0.5% | 15th | 5:22 |
| Run 6 | 4:31 | 4:25 | +2.1% | 20th | 5:13 |
| Run 7 | 4:33 | 4:24 | +3.2% | 21th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.5% | 29th | 3:59 |
| Sled Push | strength | 1:51 | 1:23 | +33.7% | 88th | 1:36 |
| Sled Pull | strength | 3:09 | 2:43 | +15.3% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:21 | 2:34 | -8.4% | 8th | 3:20 |
| Row | aerobic | 4:08 | 4:08 | -0.3% | 15th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:23 | +14.9% | 51th | 1:37 |
| Sandbag Lunges | strength | 2:30 | 2:53 | -13.5% | 3th | 3:34 |
| Wall Balls | strength | 3:53 | 3:57 | -1.7% | 10th | 4:46 |
| Total Running | running | 32:18 | 30:37 | +5.5% | 25th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength