Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +12.9%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:13 | -12.0% | 2th | 4:57 |
| Run 2 | 4:03 | 4:06 | -1.3% | 15th | 4:45 |
| Run 3 | 4:30 | 4:21 | +3.3% | 22th | 5:04 |
| Run 4 | 4:30 | 4:22 | +2.8% | 21th | 5:09 |
| Run 5 | 4:27 | 4:30 | -1.3% | 14th | 5:22 |
| Run 6 | 4:19 | 4:25 | -2.5% | 12th | 5:13 |
| Run 7 | 4:27 | 4:24 | +0.9% | 18th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.6% | 14th | 3:59 |
| Sled Push | strength | 1:40 | 1:23 | +20.3% | 66th | 1:36 |
| Sled Pull | strength | 2:55 | 2:44 | +6.6% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:34 | +9.0% | 25th | 3:20 |
| Row | aerobic | 4:15 | 4:08 | +2.5% | 27th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.9% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 2:53 | +12.9% | 34th | 3:34 |
| Wall Balls | strength | 4:31 | 3:57 | +14.3% | 44th | 4:46 |
| Total Running | running | 29:59 | 30:38 | -2.1% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength