Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:38 | +6.9% | 6th | 4:57 |
| Run 2 | 3:45 | 3:35 | +4.6% | 4th | 4:45 |
| Run 3 | 3:54 | 3:47 | +2.9% | 3th | 5:04 |
| Run 4 | 4:02 | 3:45 | +7.2% | 5th | 5:09 |
| Run 5 | 3:54 | 3:49 | +2.0% | 1th | 5:22 |
| Run 6 | 3:50 | 3:47 | +1.0% | 1th | 5:13 |
| Run 7 | 4:04 | 3:47 | +7.1% | 5th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:34 | -0.2% | 2th | 3:59 |
| Sled Push | strength | 1:19 | 1:12 | +8.5% | 8th | 1:36 |
| Sled Pull | strength | 2:12 | 2:15 | -2.5% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 1:57 | +32.0% | 15th | 3:20 |
| Row | aerobic | 3:57 | 3:54 | +1.1% | 2th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:12 | +8.7% | 7th | 1:37 |
| Sandbag Lunges | strength | 2:28 | 2:21 | +4.8% | 3th | 3:34 |
| Wall Balls | strength | 3:50 | 3:18 | +16.1% | 8th | 4:46 |
| Total Running | running | 27:23 | 26:29 | +3.4% | 3th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength