Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: -3.6%
Trend per run: -6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:03 | 7:25 | +35.3% | 100th | 6:40 |
| Run 2 | 5:46 | 6:02 | -4.4% | 68th | 5:24 |
| Run 3 | 7:06 | 6:22 | +11.5% | 94th | 5:42 |
| Run 4 | 6:55 | 6:25 | +7.8% | 91th | 5:44 |
| Run 5 | 5:59 | 6:35 | -9.2% | 58th | 5:51 |
| Run 6 | 5:44 | 6:29 | -11.8% | 51th | 5:46 |
| Run 7 | 6:21 | 6:27 | -1.6% | 77th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:36 | +9.8% | 99th | 4:22 |
| Sled Push | strength | 1:54 | 2:15 | -15.7% | 44th | 1:59 |
| Sled Pull | strength | 5:56 | 4:59 | +19.1% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 4:01 | -28.8% | 26th | 3:24 |
| Row | aerobic | 5:30 | 5:06 | +7.7% | 94th | 4:47 |
| Farmers Carry | strength | 1:34 | 2:02 | -23.0% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:35 | 4:35 | -22.0% | 43th | 3:54 |
| Wall Balls | strength | 4:52 | 5:51 | -17.0% | 53th | 5:02 |
| Total Running | running | 47:54 | 46:00 | +4.1% | 86th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength