Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:13 | -4.3% | 12th | 4:57 |
| Run 2 | 3:53 | 4:06 | -5.6% | 8th | 4:45 |
| Run 3 | 4:10 | 4:21 | -4.5% | 10th | 5:04 |
| Run 4 | 4:11 | 4:23 | -4.6% | 10th | 5:09 |
| Run 5 | 4:37 | 4:31 | +2.2% | 20th | 5:22 |
| Run 6 | 4:25 | 4:26 | -0.4% | 16th | 5:13 |
| Run 7 | 4:24 | 4:25 | -0.4% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.1% | 12th | 3:59 |
| Sled Push | strength | 1:34 | 1:23 | +12.9% | 47th | 1:36 |
| Sled Pull | strength | 3:05 | 2:44 | +12.5% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:34 | +7.3% | 24th | 3:20 |
| Row | aerobic | 4:18 | 4:08 | +3.6% | 35th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:23 | +28.9% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 2:54 | +7.4% | 25th | 3:34 |
| Wall Balls | strength | 4:52 | 3:57 | +22.8% | 62th | 4:46 |
| Total Running | running | 29:43 | 30:42 | -3.2% | 11th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength