Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:13 | -1.9% | 14th | 4:57 |
| Run 2 | 3:58 | 4:06 | -3.5% | 11th | 4:45 |
| Run 3 | 4:02 | 4:21 | -7.6% | 6th | 5:04 |
| Run 4 | 4:13 | 4:23 | -3.8% | 11th | 5:09 |
| Run 5 | 4:11 | 4:31 | -7.4% | 6th | 5:22 |
| Run 6 | 4:14 | 4:26 | -4.5% | 9th | 5:13 |
| Run 7 | 4:11 | 4:25 | -5.3% | 8th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.2% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:45 | +6.9% | 59th | 3:59 |
| Sled Push | strength | 1:33 | 1:23 | +11.7% | 44th | 1:36 |
| Sled Pull | strength | 2:56 | 2:44 | +7.0% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 2:34 | +42.2% | 69th | 3:20 |
| Row | aerobic | 4:31 | 4:08 | +8.8% | 62th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:23 | -0.9% | 14th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 2:54 | +20.7% | 50th | 3:34 |
| Wall Balls | strength | 5:12 | 3:57 | +31.2% | 74th | 4:46 |
| Total Running | running | 28:58 | 30:42 | -5.6% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength