Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:14 | +7.1% | 31th | 4:57 |
| Run 2 | 4:25 | 4:06 | +7.3% | 31th | 4:45 |
| Run 3 | 4:38 | 4:22 | +6.1% | 28th | 5:04 |
| Run 4 | 4:41 | 4:23 | +6.8% | 29th | 5:09 |
| Run 5 | 4:37 | 4:31 | +2.1% | 20th | 5:22 |
| Run 6 | 4:33 | 4:26 | +2.5% | 21th | 5:13 |
| Run 7 | 4:36 | 4:25 | +4.0% | 23th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:45 | -5.1% | 2th | 3:59 |
| Sled Push | strength | 1:29 | 1:23 | +6.9% | 32th | 1:36 |
| Sled Pull | strength | 2:13 | 2:44 | -19.2% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:55 | 2:34 | +13.0% | 32th | 3:20 |
| Row | aerobic | 4:24 | 4:09 | +6.0% | 48th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:23 | +16.9% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:00 | 2:54 | +3.3% | 20th | 3:34 |
| Wall Balls | strength | 3:49 | 3:57 | -3.7% | 7th | 4:46 |
| Total Running | running | 32:02 | 30:43 | +4.3% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength