Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.0% | 17th | 4:57 |
| Run 2 | 4:05 | 4:06 | -0.8% | 17th | 4:45 |
| Run 3 | 4:30 | 4:22 | +3.0% | 22th | 5:04 |
| Run 4 | 4:37 | 4:23 | +5.2% | 26th | 5:09 |
| Run 5 | 5:02 | 4:31 | +11.3% | 37th | 5:22 |
| Run 6 | 4:39 | 4:26 | +4.8% | 25th | 5:13 |
| Run 7 | 4:53 | 4:25 | +10.4% | 38th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:45 | +2.8% | 31th | 3:59 |
| Sled Push | strength | 1:30 | 1:23 | +8.0% | 35th | 1:36 |
| Sled Pull | strength | 2:53 | 2:44 | +5.1% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:34 | +6.5% | 23th | 3:20 |
| Row | aerobic | 4:14 | 4:09 | +2.0% | 25th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.0% | 27th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 2:54 | -6.5% | 8th | 3:34 |
| Wall Balls | strength | 3:31 | 3:57 | -11.3% | 1th | 4:46 |
| Total Running | running | 32:00 | 30:43 | +4.1% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength