Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:14 | +3.7% | 24th | 4:57 |
| Run 2 | 4:19 | 4:07 | +4.7% | 26th | 4:45 |
| Run 3 | 4:09 | 4:22 | -5.2% | 9th | 5:04 |
| Run 4 | 4:14 | 4:23 | -3.7% | 11th | 5:09 |
| Run 5 | 4:24 | 4:31 | -2.9% | 12th | 5:22 |
| Run 6 | 4:20 | 4:26 | -2.6% | 12th | 5:13 |
| Run 7 | 4:17 | 4:25 | -3.3% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.4% | 49th | 3:59 |
| Sled Push | strength | 1:37 | 1:23 | +16.2% | 58th | 1:36 |
| Sled Pull | strength | 3:30 | 2:45 | +27.2% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:35 | +17.1% | 39th | 3:20 |
| Row | aerobic | 4:24 | 4:09 | +5.9% | 48th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.4% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 2:54 | +20.8% | 52th | 3:34 |
| Wall Balls | strength | 4:19 | 3:58 | +8.6% | 32th | 4:46 |
| Total Running | running | 30:07 | 30:47 | -2.2% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength