Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 7:25 | +1.6% | 80th | 6:40 |
| Run 2 | 5:57 | 6:02 | -1.4% | 75th | 5:24 |
| Run 3 | 10:01 | 6:22 | +57.2% | 100th | 5:42 |
| Run 4 | 10:07 | 6:25 | +57.6% | 100th | 5:44 |
| Run 5 | 6:09 | 6:35 | -6.7% | 64th | 5:51 |
| Run 6 | 6:10 | 6:30 | -5.1% | 69th | 5:46 |
| Run 7 | 5:59 | 6:27 | -7.3% | 62th | 5:45 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:36 | -10.2% | 21th | 4:22 |
| Sled Push | strength | 2:02 | 2:15 | -9.9% | 60th | 1:59 |
| Sled Pull | strength | 4:34 | 4:59 | -8.4% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:01 | -4.0% | 74th | 3:24 |
| Row | aerobic | 4:44 | 5:06 | -7.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:39 | 2:02 | -18.9% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 4:35 | -19.1% | 49th | 3:54 |
| Wall Balls | strength | 4:20 | 5:51 | -26.1% | 31th | 5:02 |
| Total Running | running | 51:56 | 46:01 | +12.8% | 95th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength