Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:14 | +8.0% | 33th | 4:57 |
| Run 2 | 4:18 | 4:07 | +4.3% | 25th | 4:45 |
| Run 3 | 4:28 | 4:22 | +2.1% | 20th | 5:04 |
| Run 4 | 4:26 | 4:23 | +0.8% | 19th | 5:09 |
| Run 5 | 5:11 | 4:31 | +14.4% | 43th | 5:22 |
| Run 6 | 4:59 | 4:26 | +12.0% | 42th | 5:13 |
| Run 7 | 4:51 | 4:25 | +9.4% | 36th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.0% | 23th | 3:59 |
| Sled Push | strength | 1:22 | 1:23 | -1.7% | 13th | 1:36 |
| Sled Pull | strength | 2:41 | 2:45 | -2.5% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:35 | -8.6% | 9th | 3:20 |
| Row | aerobic | 4:18 | 4:09 | +3.5% | 35th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:23 | -3.5% | 10th | 1:37 |
| Sandbag Lunges | strength | 2:25 | 2:54 | -17.0% | 2th | 3:34 |
| Wall Balls | strength | 3:48 | 3:58 | -4.4% | 7th | 4:46 |
| Total Running | running | 32:48 | 30:47 | +6.5% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength