Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:14 | +11.1% | 40th | 4:57 |
| Run 2 | 4:32 | 4:07 | +9.9% | 38th | 4:45 |
| Run 3 | 4:39 | 4:22 | +6.2% | 29th | 5:04 |
| Run 4 | 4:35 | 4:23 | +4.2% | 25th | 5:09 |
| Run 5 | 4:45 | 4:32 | +4.7% | 25th | 5:22 |
| Run 6 | 4:47 | 4:27 | +7.5% | 31th | 5:13 |
| Run 7 | 4:50 | 4:26 | +9.0% | 35th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:45 | -3.5% | 5th | 3:59 |
| Sled Push | strength | 1:34 | 1:23 | +12.6% | 47th | 1:36 |
| Sled Pull | strength | 2:40 | 2:45 | -3.2% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:18 | 2:35 | -11.3% | 7th | 3:20 |
| Row | aerobic | 4:06 | 4:09 | -1.3% | 12th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.0% | 16th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 2:54 | -2.2% | 13th | 3:34 |
| Wall Balls | strength | 3:49 | 3:58 | -4.1% | 7th | 4:46 |
| Total Running | running | 32:51 | 30:48 | +6.6% | 29th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength