Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:15 | -2.4% | 14th | 4:57 |
| Run 2 | 4:12 | 4:07 | +1.7% | 21th | 4:45 |
| Run 3 | 4:20 | 4:23 | -1.1% | 15th | 5:04 |
| Run 4 | 4:39 | 4:24 | +5.6% | 27th | 5:09 |
| Run 5 | 5:00 | 4:32 | +10.1% | 35th | 5:22 |
| Run 6 | 4:48 | 4:27 | +7.7% | 32th | 5:13 |
| Run 7 | 4:43 | 4:26 | +6.3% | 30th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:45 | +1.4% | 25th | 3:59 |
| Sled Push | strength | 1:32 | 1:23 | +10.1% | 41th | 1:36 |
| Sled Pull | strength | 2:20 | 2:45 | -15.4% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 2:35 | +19.3% | 42th | 3:20 |
| Row | aerobic | 3:52 | 4:09 | -7.0% | 1th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:24 | +7.0% | 32th | 1:37 |
| Sandbag Lunges | strength | 2:45 | 2:55 | -5.8% | 10th | 3:34 |
| Wall Balls | strength | 4:25 | 3:59 | +10.9% | 39th | 4:46 |
| Total Running | running | 31:51 | 30:50 | +3.3% | 23th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength