Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:15 | -6.7% | 9th | 4:57 |
| Run 2 | 4:00 | 4:07 | -3.2% | 13th | 4:45 |
| Run 3 | 4:40 | 4:23 | +6.4% | 29th | 5:04 |
| Run 4 | 4:29 | 4:24 | +1.7% | 20th | 5:09 |
| Run 5 | 4:41 | 4:32 | +3.0% | 22th | 5:22 |
| Run 6 | 4:41 | 4:27 | +5.0% | 27th | 5:13 |
| Run 7 | 4:25 | 4:26 | -0.6% | 16th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -4.0% | 4th | 3:59 |
| Sled Push | strength | 1:39 | 1:23 | +18.4% | 64th | 1:36 |
| Sled Pull | strength | 2:15 | 2:45 | -18.5% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:36 | +17.2% | 39th | 3:20 |
| Row | aerobic | 4:14 | 4:09 | +1.8% | 25th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.0% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:05 | 2:55 | +5.5% | 23th | 3:34 |
| Wall Balls | strength | 4:12 | 3:59 | +5.3% | 26th | 4:46 |
| Total Running | running | 30:54 | 30:51 | +0.1% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength