Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:42 | +3.8% | 5th | 4:57 |
| Run 2 | 3:43 | 3:38 | +2.2% | 3th | 4:45 |
| Run 3 | 3:46 | 3:50 | -2.1% | 1th | 5:04 |
| Run 4 | 3:47 | 3:49 | -1.1% | 1th | 5:09 |
| Run 5 | 4:03 | 3:53 | +4.0% | 3th | 5:22 |
| Run 6 | 3:52 | 3:51 | +0.2% | 2th | 5:13 |
| Run 7 | 3:46 | 3:51 | -2.5% | 1th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:35 | +3.0% | 10th | 3:59 |
| Sled Push | strength | 1:26 | 1:13 | +16.5% | 23th | 1:36 |
| Sled Pull | strength | 2:17 | 2:18 | -1.0% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:01 | +12.2% | 6th | 3:20 |
| Row | aerobic | 3:56 | 3:55 | +0.1% | 2th | 4:27 |
| Farmers Carry | strength | 1:16 | 1:13 | +3.0% | 4th | 1:37 |
| Sandbag Lunges | strength | 2:41 | 2:24 | +11.4% | 7th | 3:34 |
| Wall Balls | strength | 4:53 | 3:22 | +45.0% | 63th | 4:46 |
| Total Running | running | 26:48 | 26:55 | -0.4% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength