Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:15 | +0.1% | 19th | 4:57 |
| Run 2 | 3:58 | 4:08 | -4.2% | 11th | 4:45 |
| Run 3 | 4:17 | 4:23 | -2.5% | 13th | 5:04 |
| Run 4 | 4:20 | 4:24 | -1.9% | 15th | 5:09 |
| Run 5 | 4:35 | 4:33 | +0.7% | 19th | 5:22 |
| Run 6 | 4:33 | 4:28 | +1.9% | 21th | 5:13 |
| Run 7 | 4:37 | 4:27 | +3.7% | 24th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.4% | 43th | 3:59 |
| Sled Push | strength | 1:40 | 1:23 | +19.4% | 66th | 1:36 |
| Sled Pull | strength | 3:06 | 2:45 | +12.1% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 2:36 | +19.4% | 43th | 3:20 |
| Row | aerobic | 4:10 | 4:09 | +0.1% | 18th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.9% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:29 | 2:55 | +18.9% | 49th | 3:34 |
| Wall Balls | strength | 3:53 | 3:59 | -2.8% | 10th | 4:46 |
| Total Running | running | 30:36 | 30:54 | -1.0% | 16th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength