Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.4% | 8th | 4:57 |
| Run 2 | 3:46 | 4:08 | -9.1% | 5th | 4:45 |
| Run 3 | 4:00 | 4:23 | -9.1% | 5th | 5:04 |
| Run 4 | 4:09 | 4:25 | -6.1% | 9th | 5:09 |
| Run 5 | 4:22 | 4:33 | -4.2% | 11th | 5:22 |
| Run 6 | 4:18 | 4:28 | -3.9% | 11th | 5:13 |
| Run 7 | 4:26 | 4:27 | -0.5% | 17th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:46 | +0.4% | 20th | 3:59 |
| Sled Push | strength | 1:46 | 1:23 | +26.4% | 80th | 1:36 |
| Sled Pull | strength | 3:09 | 2:46 | +13.7% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:36 | +12.2% | 33th | 3:20 |
| Row | aerobic | 4:17 | 4:09 | +2.9% | 33th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:24 | +31.5% | 84th | 1:37 |
| Sandbag Lunges | strength | 3:15 | 2:55 | +10.8% | 33th | 3:34 |
| Wall Balls | strength | 5:41 | 4:00 | +42.0% | 86th | 4:46 |
| Total Running | running | 28:58 | 30:56 | -6.4% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength