Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.4% | 8th | 4:57 |
| Run 2 | 4:06 | 4:08 | -1.0% | 17th | 4:45 |
| Run 3 | 4:22 | 4:23 | -0.7% | 16th | 5:04 |
| Run 4 | 4:20 | 4:25 | -2.0% | 15th | 5:09 |
| Run 5 | 4:36 | 4:33 | +0.9% | 19th | 5:22 |
| Run 6 | 4:31 | 4:28 | +1.0% | 20th | 5:13 |
| Run 7 | 4:26 | 4:27 | -0.5% | 17th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:46 | +4.3% | 43th | 3:59 |
| Sled Push | strength | 1:36 | 1:23 | +14.5% | 54th | 1:36 |
| Sled Pull | strength | 3:01 | 2:46 | +8.9% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 2:36 | +38.3% | 67th | 3:20 |
| Row | aerobic | 4:04 | 4:09 | -2.3% | 8th | 4:27 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.5% | 16th | 1:37 |
| Sandbag Lunges | strength | 3:12 | 2:55 | +9.1% | 30th | 3:34 |
| Wall Balls | strength | 4:48 | 4:00 | +20.0% | 59th | 4:46 |
| Total Running | running | 30:18 | 30:56 | -2.1% | 14th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength