Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -5.1% | 12th | 4:57 |
| Run 2 | 3:52 | 4:08 | -6.7% | 7th | 4:45 |
| Run 3 | 3:58 | 4:23 | -9.8% | 4th | 5:04 |
| Run 4 | 4:05 | 4:25 | -7.7% | 7th | 5:09 |
| Run 5 | 4:18 | 4:33 | -5.7% | 9th | 5:22 |
| Run 6 | 4:08 | 4:28 | -7.6% | 6th | 5:13 |
| Run 7 | 4:04 | 4:27 | -8.7% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +3.0% | 34th | 3:59 |
| Sled Push | strength | 1:46 | 1:23 | +26.4% | 80th | 1:36 |
| Sled Pull | strength | 3:35 | 2:46 | +29.3% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:36 | +22.3% | 46th | 3:20 |
| Row | aerobic | 4:32 | 4:09 | +8.9% | 64th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.1% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:07 | 2:56 | +6.2% | 25th | 3:34 |
| Wall Balls | strength | 4:12 | 4:00 | +4.9% | 26th | 4:46 |
| Total Running | running | 28:28 | 30:57 | -8.0% | 6th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength