Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:42 | +9.2% | 12th | 4:57 |
| Run 2 | 3:46 | 3:38 | +3.5% | 5th | 4:45 |
| Run 3 | 3:46 | 3:51 | -2.2% | 1th | 5:04 |
| Run 4 | 3:50 | 3:49 | +0.1% | 2th | 5:09 |
| Run 5 | 3:58 | 3:53 | +1.8% | 2th | 5:22 |
| Run 6 | 3:50 | 3:51 | -0.7% | 1th | 5:13 |
| Run 7 | 3:54 | 3:51 | +0.9% | 2th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:35 | +2.5% | 8th | 3:59 |
| Sled Push | strength | 1:32 | 1:13 | +24.5% | 41th | 1:36 |
| Sled Pull | strength | 2:33 | 2:18 | +10.5% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:01 | +29.4% | 16th | 3:20 |
| Row | aerobic | 4:06 | 3:55 | +4.3% | 12th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:13 | +24.6% | 39th | 1:37 |
| Sandbag Lunges | strength | 2:29 | 2:24 | +3.0% | 3th | 3:34 |
| Wall Balls | strength | 3:42 | 3:22 | +9.8% | 3th | 4:46 |
| Total Running | running | 27:07 | 26:56 | +0.7% | 2th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength