Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: -31.2%
Race avg drop: -3.6%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:25 | -4.0% | 67th | 6:40 |
| Run 2 | 9:53 | 6:02 | +63.7% | 100th | 5:24 |
| Run 3 | 6:04 | 6:22 | -4.8% | 68th | 5:42 |
| Run 4 | 5:59 | 6:25 | -6.8% | 62th | 5:44 |
| Run 5 | 6:16 | 6:35 | -5.0% | 70th | 5:51 |
| Run 6 | 5:55 | 6:30 | -9.0% | 58th | 5:46 |
| Run 7 | 5:47 | 6:27 | -10.4% | 55th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:36 | -5.8% | 49th | 4:22 |
| Sled Push | strength | 2:30 | 2:15 | +10.8% | 92th | 1:59 |
| Sled Pull | strength | 4:51 | 4:59 | -2.8% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 4:01 | -18.9% | 48th | 3:24 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 84th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.3% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 4:35 | -4.2% | 73th | 3:54 |
| Wall Balls | strength | 6:50 | 5:51 | +16.5% | 93th | 5:02 |
| Total Running | running | 47:02 | 46:01 | +2.2% | 83th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength