Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:16 | +8.1% | 35th | 4:57 |
| Run 2 | 4:18 | 4:08 | +3.7% | 25th | 4:45 |
| Run 3 | 4:33 | 4:24 | +3.3% | 24th | 5:04 |
| Run 4 | 4:37 | 4:25 | +4.3% | 26th | 5:09 |
| Run 5 | 4:59 | 4:33 | +9.1% | 35th | 5:22 |
| Run 6 | 4:48 | 4:28 | +7.2% | 32th | 5:13 |
| Run 7 | 4:48 | 4:27 | +7.6% | 34th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:46 | -1.9% | 10th | 3:59 |
| Sled Push | strength | 1:15 | 1:23 | -10.7% | 4th | 1:36 |
| Sled Pull | strength | 2:57 | 2:46 | +6.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:19 | 2:37 | -11.6% | 7th | 3:20 |
| Row | aerobic | 3:58 | 4:09 | -4.8% | 3th | 4:27 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.9% | 39th | 1:37 |
| Wall Balls | strength | 3:38 | 4:00 | -9.3% | 2th | 4:46 |
| Total Running | running | 32:40 | 30:59 | +5.4% | 28th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength